As a Zen Martial Artist, you can build Self Esteem and Self Defense. This class envelopes the dynamic and powerful movements of a martial arts into the peaceful practices of Mindfulness Meditation. And you will improve body flexibility and balance. Besides, you will reduce stress and transform negative thoughts into a positive outlook on life. Come and join the way of doing meditative martial arts!

8 Weeks: Tuesdays, 3:00-4:00 p.m., October 8 - December 10
Cost: $175
Facilitator: Vijay Son, a Zen Karate Kids and Tai Chi Instructor at Beverly YMCA and Zen Martial Arts and Tai Chi teacher at Munsusa Buddhist Temple in Wakefield, MA.