Affirmations are “positive phrases or statements used to challenge negative or unhelpful thoughts. Practicing positive affirmations can be extremely simple, and all you need to do is pick a phrase and repeat it to yourself.”
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Affirmations are positive statements intended to help overcome negativity, and to help bring about positive change. Hear what our second graders came up with for their own personal affirmations in this short video.
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Graham and Asher lead us on a guided meditation outside on our nature trail.
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Penny and Vedika lead us through a guided meditation, written, and illustrated, by Penny.
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Charlotte, a second grader at GUS, leads us through a simple meditation. Follow along with her and take a moment to re-set!
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Lyla leads us through a sequence of yoga poses with her friends Aine, Graham, Leo, Penny and Sydney. Follow along as we explore Warrior 1, Warrior 2, Reverse Warrior and Tree Pose.
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Charlie and Charlotte lead a short meditation at our all school meeting.
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